Adults – put on your oxygen mask first! By Mark Sherwood Throughout my airline travels, I have routinely listened to the flight attendant give pre-flight instructions regarding safety and exit procedures. Yes, I actually pay attention because I understand its vital importance. One piece of instruction that has always struck me as profound is the…
This is 4E TV, and Mark’s guest is Sam Caster. Hear Sam’s personal story and amazing journey toward addressing a huge world problem. You will be blessed, uplifted, and encouraged by this episode.
Pre-habilitate your church or ministry By Mark Sherwood This article is the fifth in a series of five on the subject of pre-habilitating your life. As you may recall, the last article centered on pre-habilitating your business. This one focuses on pre-habilitating your church or ministry. Even though the implication may be for only…
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Pre-habilitate your business By Mark Sherwood This article is the fourth in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating your employment. This one focuses on pre-habilitating your business. To ensure we maintain our foundation, pre-habilitation is a form of strength training…
Mark Sherwood, CEO of 4E Fitness and President of 4E Foundation, shares this exciting program focused on living for the NOW. His guest is Alex Iser, CEO of Phone Doctors. Alex is very successful in business and shares his personal story, which is extremely powerful. Prepare to be encouraged and blessed. This is a MUST…
Are you aiming at the right target? By Mark Sherwood www.4everfitlife.com In my role as a wellness and fitness instructor, I am constantly harping on my clients and listeners to set clear, reasonable, and attainable goals. Goal setting is extremely important as it provides a roadmap for success. Clear, reasonable, and attainable goals are set…
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Pre-habilitate your employment By Mark Sherwood This article is a third in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our families. This one focuses on pre-habilitating our jobs. As a reminder, pre-habilitation is a form of strength training designed to prevent…
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Pre-habilitate your family By Mark Sherwood This article is a second in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our personal lives. This one focuses on pre-habilitating our families. As a reminder, pre-habilitation is a form of strength training designed to…
This is a highlight video from 4E’s recent trip to Africa. Have a quick watch to receive loads of encouragement. Don Kreutzweiser was the videographer while Kaylea and I got to do the easy work. What a great time of service to a wonderful culture. We long to return.
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Pre-habilitate your life By Mark Sherwood Pre-habilitation is a form of strength training designed to prevent injuries BEFORE they occur. However, this term can be effectively used in your personal life, business, and employment. Under this context, let me define pre-habilitation this way: “It is the management style of incorporating proactive and preventative measures…
