Basic:
14 simple exercise sessions divided over a 4 week period. Each workout stresses simple movements designed to improve strength, cardiovascular health, and body composition. The individual sessions range from 24-30 minutes in duration. No weights are needed.
Intermediate:
14 simple exercise sessions divided over a 4 week period. This is a slight step up in intensity to the basic level. Each workout stresses simple movements designed to improve strength, cardiovascular health, and body composition. The individual sessions range from 26-32 minutes in duration. Minimal weights are utilized but modifications are available. This level should only be completed after a person has completed the entire 4 week basic level at least once and preferably two times.
Advanced:
14 simple exercise sessions divided over a 4 week period. This is a slight step up in intensity to the intermediate level. Each workout stresses simple movements designed to improve strength, cardiovascular health, and body composition. The individual sessions range from 26-35 minutes in duration. Minimal weights are utilized but modifications are available. This level should only be completed after a person has completed the entire 4 week intermediate level at least once and preferably two times.